PERSONAL
TRAINING
1-ON-1 TRAINING
Train at Virgin Active Waterfall with personalised programming. Every session is designed around your goals — whether that's strength, conditioning, body recomposition, or functional fitness.
- Custom programme design
- Form correction & technique coaching
- Progressive overload tracking
- Nutritional guidance
HOUSE CALLS
Can't make it to the gym? We come to you. Full training sessions at your home or location of choice.
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WHAT TO / EXPECT
A typical session with Neanderthal Strength & Fitness
Warm-up & Mobility
Dynamic warm-up and mobility work to prepare your body, activate target muscle groups, and reduce injury risk.
Main Strength / Conditioning Work
The core of your session — programmed lifts, supersets, circuits, or conditioning work tailored to your goals and progression.
Cool-down & Recovery
Structured cool-down with stretching, foam rolling, and breathing work to kickstart recovery and reduce soreness.
Session Tracking & Progress Notes
Every session is logged — weights, reps, and performance notes — so your programming evolves with you.
TRY YOUR FIRST SESSION FREE
Experience a full training session at Virgin Active Waterfall — no commitment, no pressure.
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